You are the medicine
YOGAIn my classes, we practice yoga; it is not a ‘gym-like’ experience and you will work on whatever we are doing at the level you are comfortable with. There is no competition, rather a steady gradual incline to a healthy way of being ...
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HYPNOSISHypnosis can be very relaxing and soothe or soften stress and anxiety. This application is a fascinating subject and can be used in unlimited helpful, exploratory ways ...
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Spiritual Coaching & Meditation
A meditation session with me, is different for everyone. It all depends on how you are feeling, what needs to be addressed and then the flow begins designed especially for you ...
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My JourneyFor a very long time, I’ve been a listener, silently observing everything and everyone. Being sensitive and reserved, my awareness and gifts grew...
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